An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

FORT SILL, Okla. (KSWO) - Almost 300 new Soldiers are embarking on their military career after graduating basic training on ...

A warm evening sets the stage for Escanaba football’s home opener against Petoskey on Sept. 13. The Eskymos burst their way ...

FIFTY individuals have participated in the one-day Basic Life Support (BLS) and Standard First Aid Awareness training ...