A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

ARLINGTON, Va. - Senior Enlisted Advisor to the Chief of the National Guard Bureau Tony L. Whitehead didn’t think twice in August 2020 before ...

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

A new study reveals a simple way to prevent high blood pressure! The study published in the journal Circulation revealed that ...

Computer training for senior citizens is being offered free by AARP and the Urban League of Kansas and seniors don't have to own a computer. .

The Idaho National Guard now offers free on-site child care to Guardsmen during drill weekends at Gowen Field as part of a ...

"Resistance bands or basic strength training helps prevent ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social.