Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga during this phase is more than physical recovery it's about reclaiming space for your entire self. These simple, mindful poses allow you to reconnect with yourself, offering a moment of ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...