A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

So many people need advice on their mental health in this country that there are not enough professionals to meet their needs. So what if a computer could help? Some people seek answers from an app on ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.