Dynamic stretching is basically a foreshadowing of the workout to come: arms in circles if you're a swimmer, for instance; walking or skipping if you're a runner; maybe doing knee lifts for other ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Static, on the other hand, involves held poses: leaning over an outstretched leg or bending toward the ground for 30 seconds or so. Until February, triathlete Brett Skyllingstad began his workouts ...