Women in the diet-plus-exercise program did not experience additional psychological benefits specific to weight control than those in the diet-only program, despite increases in aerobic capacity.

Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

there are many long-term benefits of exercise. These include: “Exercise lengthens life,” Chesser says. “It really is key.” HHS recommends that healthy adults do at least 150 minutes a week of moderate ...

“Aerobic activity has been shown to improve ... “We have known for a long time about the benefits of exercise on cognitive function, in addition to all the cardiovascular, strength, bone ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer ... helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery.” ...

Values are mean (SD)). Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = 0.01). Conclusions—Aerobic exercise can produce substantial improvement in mood in ...

The study, called the Aerobic exercise and CogniTIVe functioning ... helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery." ...

helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery." More information: Aerobic exercise and Cognitive functioning in women ...

The study, called the Aerobic exercise and CogniTIVe functioning ... helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery.” ...

The study, called the Aerobic exercise and CogniTIVe functioning ... helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery.” ...