Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the comfort of their own homes. Aerobic exercises, which are crucial ...

Values are mean (SD)). Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = 0.01). Conclusions—Aerobic exercise can produce substantial improvement in mood in ...

There are a whole host of benefits of physical exercises including ... University in London discovered that 25 minutes of aerobic exercise boosted scores on creativity tests.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise ... indices of the benefits of chronic physical ...

helping to make the benefits of exercise more accessible to all women facing the challenges of cancer treatment and recovery." More information: Aerobic exercise and Cognitive functioning in women ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise ... helping to make the benefits of exercise more accessible ...