To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

RELATED: 5 Most Effective At-Home Workouts for Weight Loss The jump rope is one of the best cardio and conditioning tools to ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight ... far greater impact on how much weight you lose,” he says.

Here are some of the best workouts you can do ... These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Resistance training can help with weight loss ... boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will skyrocket your heart rate ...

This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection.