Ahead, the 25 best cardio exercises from trainers—ranked from beginner ... even if that means moving slower than you hoped for.” Try 200+ at home workout videos from Men’s Health, Women’s Health, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...