A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women's Health Collective trainer Alice ... While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Just be prepared to feel the burn. No pain, no gain, as they say. As the name suggests, this exercise will blast your legs to the point that they have no choice but to get stronger. Unlike the rest of ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...