These are some of my favorite cardio moves to get that heart rate up ... switching arms as you do so. Do your best to land softly. Do not lock your knees; keep them softly bent.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Thanks to Nourish Move Love, getting in a quick-HIIT workout at home has never been easier. With a mix of bodyweight strength exercises and cardio exercises, you'll work hard while building strength.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring ...

Snag one of the best elliptical ... your cardio. The 32-inch adjustable stride adjusts based on your leg movements. In other words, if you use the FS10i as a stair stepper, your legs move up ...

The seat needs regular tightening Difficult to move Phone holder is placed ... We take finding the best cardio machine for home seriously. Before coming to any conclusions, we intensively test ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts ... do bodyweight or dumbbell moves on leg day anyway.