A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... switching arms as you do so. Do your best to land softly. Do not lock your knees; keep them softly bent.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

Women's Health Collective trainer Alice ... While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...