To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

ROWING IS ONE of the most effective and efficient cardio workouts, taxing every muscle of the body ... That’s why we’ve ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective ... Although it may seem intimidating at ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...