A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio ... and what works for one person may not be the best fit for another. It's advisable to consult with a ...

Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning ... fat loss, and improve your heart health. Now, let's explore the best ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

While the best training regimens tend to include ... Weight training may not burn as many calories as cardio, but it can increase participants' metabolism for three days after training, sometimes ...