A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

When strength-training, “most people need less weight for upper ... If you skip everything else about the best compact exercise equipment, read this. What compact exercise equipment is most ...

somewhat “old school” workout. Our testers love the RowErg, not only naming it the gold standard for rowing machines, but even crowning it as one of the “best pieces of fitness equipment ...

However, plyometric exercise is feasible and beneficial for people of all ages ... more into the benefits of plyometrics for ...

we found that the Sunny Health & Fitness Indoor Cycle Bike is the best exercise bike for most people as it was really easy to set up — you just take a seat and start pedaling. But if you're ...

Although no tracker perfectly recorded every metric we tested, we found that the simply designed yet feature-packed Fitbit Inspire 3 is the best option for most people who want to monitor their ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment ... people I would say the best ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

One of the best ways ... resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home ...

Read on for the best eyeliners for older women. Serious all-day staying power Angular, fine-tipped pen makes it easy to get into inner corners There wasn’t much we didn’t love about this ...