We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

When strength-training, “most people need less weight for upper ... If you skip everything else about the best compact exercise equipment, read this. What compact exercise equipment is most ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment ... people I would say the best ...

OKLAHOMA CITY (KFOR) – Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit ... for Human and Machine Cognition to find ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It's that time of year again where many people are cramming to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.