In this video I share my best handstand balance tip: get tall. I actually learned it from Luis Sarabia a few years ago, but I'm paying it forward and showing you guys what it's all about. Basically, ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...

SZA and Simone Biles met up ahead of the 2024 Paris Olympics for some friendly competition and to revel over their shared love of gymnastics. The “Snooze” singer and the Olympic gold medalist appeared ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...