With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Whether you want to replace sour cream in a recipe or turn a dish from thin to creamy, reach for this one common ingredient ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...