With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Whether you want to replace sour cream in a recipe or turn a dish from thin to creamy, reach for this one common ingredient ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...