Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

If you spend all the time on your upper body and focus on getting those gains for your guns, you could risk the chicken leg situation — where those glutes and quads are significantly weaker and ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...