Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a specialized class if you have any existing health concerns.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

To help you find the best one for you and your preferred workout intensity ... to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4 ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

Dr Leahcim Semaj mapped out his regimen to be, in his words, ‘old and agile, not old and fragile’ at the launch of Senior ...

With poor form, poor fitness, or poor equipment, you can hurt your back and put yourself at an increased risk of a heart attack. In our guide to the best snow blowers for elderly people ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...