A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Whether you're kickstarting a wellness journey or jumping back on the wagon after a few weeks off, there are so many ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

It’s natural for newborn babies to lose some percentage of their birth weight in their first few days of life. However, ...