Women's Health

England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...
AOL

What Blood Flow Restriction Training Can Do for Your Workouts

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...
BMJ

608 EP054 – Unlocking enhanced exercise benefits: blood flow restriction for safer and more effective workouts in individuals with spinal cord injuries

Background People with incomplete spinal cord injury (SCI) commonly experience limb muscle atrophy and dysfunction, which reduce their ability to handle their activities of daily living and ...