WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite. The shoulders—technically the deltoids—are made up of three heads: the anterior or clavicular ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right side. Luckily, ...

A previous injury is the biggest threat you face. Purely from a musculoskeletal perspective, an ACL tear that happened 10 years ago will always be a chink in your armor, no matter how hard you focus ...

Soldiers from Eighth Army’s 35th Air Defense Artillery Brigade participated in Keen Sword 25, which concluded Nov. 1. Keen Sword is a joint bilateral exercise designed to increase readiness and ...

Balance exercises have proven effective in enhancing and regaining neuromuscular control. However, how the bilateral homonymous muscles are coordinated to achieve bipedal equilibrium remains unclear.