Key Takeaways Ice cream raises blood sugar, but the timing and extent depend on portion size, ingredients, and accompanying ...

People who tend to experience blood sugar spikes in the hours after eating could face a higher risk of a common brain disorder. Using the UK Biobank, a new study led by the University of Liverpool ...

Medically reviewed by Jonathan Purtell, RDN Strawberries provide fiber, vitamins, and polyphenol compounds while containing a ...

A peanut butter and jelly sandwich raises blood sugar, but peanut butter can help slow the spike. Learn how each ingredient ...

If you've ever reached for a snack after dinner, you're not alone. But your evening nosh can have a real effect on your blood sugar. When you consume foods that contain carbohydrates, your body breaks ...

What you do in the thirty minutes after your last bite might matter more for your long-term health than almost anything else ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

You’re not imagining it: The postmeal lull is real. Many people feel fatigued, foggy, or irritable after meals, even when lab tests show a normal A1C level. A1C measures average blood sugar levels ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Eating pasta raises ...

Keeping tabs on blood sugar throughout the day used to be the exclusive domain of people with diabetes. But in 2026, anyone ...