Researchers have designed and tested ‘human-centric’ LEDs that emit different wavelengths of blue light depending on whether it’s daytime or nighttime, reducing the disruptive effect artificial light ...

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Within 30 minutes of waking up, get yourself outside or near a window. Natural light is the ultimate reset button for your circadian rhythm, signaling to your brain that it's time to be alert. No, ...

Call it the fifth generation of light—the availability of electric lights that promote health and well-being by automatically mimicking the natural cycle of light. They switch between blue-rich ...

Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

You’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely ...

New research from a multidisciplinary team helps to illuminate the mechanisms behind circadian rhythms, offering new hope for dealing with jet lag, insomnia and other sleep disorders. Using innovative ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

These are the most stylish options to wear at home and while working Written By Written by Contributor, Buy Side Kimberly Goad is a contributor to Buy Side and health expert. Updated August 1, 2024, ...

ITHACA, N.Y. -- New research from a multidisciplinary team helps to illuminate the mechanisms behind circadian rhythms, offering new hope for dealing with jet lag, insomnia and other sleep disorders.