There’s no shortage of weight loss programs out there to choose from, each of which claim to have the key to shedding pounds. One of the latest popular weight loss programs out there is Noom, which ...

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before bed. Keep reading to hear from experts about the importance of deep sleep, ...

After going into a Bath & Body Body Works post-Christmas to pick up an online order, Maryah (@maryah781) notices something strange. According to them, a few of the items they tried buying online ...

GREEN BAY, Wis. (WBAY) - For today’s 3 BRILLIANT MINUTES, Brad Spakowitz takes you to “innerspace” to help you understand your body and your mind. First, scientists now think the cells in our immune ...

A new high-tech mattress tricks people into falling asleep faster by manipulating the body's core temperature, according to the researchers in Texas who developed it. Our body temperature changes ...

Acharya Balkrishna shares a simple Ayurvedic massage oil using mustard oil, ajwain, and garlic for muscle relief.

After facing Ozempic speculations and backlash from fans over her dramatic body transformation, body-positive pop singer Meghan Trainor shared the secret behind her weight loss. In a new interview, ...

Be the first to find out what's new and what's good. Get the weekend book reviews before the weekend. That is one taste of the unconventional advice in the year’s new fitness books, which zero in on ...