I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
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15 Bodyweight Exercises That Can Support Weight Loss
Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract and perform work. Perform this exercise for ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
How to get a full-body workout at home without any equipment
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...
No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
This exercise is basically a hybrid between a ... "You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when compared to normal push-ups," he explains in his ...