This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract and perform work. Perform this exercise for ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...