Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Ramon Chavez-Rodriguez, 24, is facing several charges, including DWI resulting in the death of a law enforcement officer, exceeding the posted speed limit, and driving without a valid license. His ...

World Mental Health Day is Oct. 10. One of the most popular ways to stay mentally healthy is getting out for some "physical" ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Before starting specific back workouts, it’s important to understand why they are important. A strong back improves overall muscle mass. The back is one of the body’s main muscle groups, so when ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

Get ready to lace up your runners as Brampton’s annual outdoor fitness challenge is back this weekend with obstacles and ...

While other states have moved on from the boot camp model, the Bay State holds onto a tradition that no longer serves it well ...

The Indian women's hockey team, under new head coach Harendra Singh and captain Salima Tete, is focusing on fitness and ...

Alike, a media and creative powerhouse known for its innovative approach, organized its first-ever bootcamp event in collaboration with Alpha Line, a leading premium activewear brand. This unique ...