We often think of stress as a “mental thing.” But your physical and mental health are intertwined—the mind is a part of the body, after all. And guess what? Stress can contribute to high blood ...

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If you’re looking for simple, realistic ways to lower your blood pressure, your morning routine is a powerful place to start. Small habits like what you drink, how you move, and how you manage stress ...

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. While running can help lower blood ...