Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Ho fatto delle ricerche sull'origine dell'esercizio e ho scoperto che sono stati inventati nel 1939 da Royal Burpee, per determinare la forma fisica di una persona. All'epoca, il movimento non ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.

Burpees. Quando pronuncio il nome di questo esercizio durante un workout, i miei allievi si rassegnano a un incremento di intensità consistente. A qualcuno risuona quasi come una punizione, ma chi è ...