Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

Experience deep relaxation with this serene nature video featuring a tranquil river landscape and lush foliage. Enjoy calming ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

NPR's A Martinez talks to Nigerian sensation Rema about the global success of his song "Calm Down," and the rise of the music genre Afrobeats. Something very cool is happening on the pop charts these ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...