CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

With less than two months left until the Mike Tyson vs. Jake Paul fight, here are the latest rumors surrounding the highly ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...

When Ralph DeLucia was diagnosed with Parkinson’s disease at age 57 in 2012, he never thought he’d be bobbing and weaving, or ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

GORGEOUS Carla Jade has vowed to “beat up” Nikki Hru in their Misfits Boxing lightweight title fight. The model and ring girl ...

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

Here are nine things my grandpa has taught me, because September will always be known to me as his birthday month.

Great for fitness buffs, active families, or even kids, musical boxing machines help with coordination, timing, and cardio health. With lots of choices out there, from budget-friendly to high-end ...

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first ...

With only two months until the Mike Tyson vs. Jake Paul fight, here are the latest rumors surrounding the highly anticipated ...