A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

April is tap dance month, said participant and ... said she attends the class for the exercise, connection with other seniors ...

Dancing - Put on music and dance around your living room ... improves overall health and quality of life for seniors. Consult a doctor before starting any new exercise regimen.

Dancing is recommended as an exercise for older adults. Group dance participation offers an accessible, effective, and sustainable means to promote health. Nonetheless, the lack of theoretical ...

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and ...

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.

college students to senior citizens. She even has a few cops and firefighters, the latter who are already familiar with poles. The “judgment free” dance space – which sports seven poles and ...

As Daniel Penny heads to trial in Jordan Neely's death, ABC News takes a look at New York city's clubhouse system and its ...

Focus on Seniors, Northampton Herald Business Profiles - The Northampton Township Senior Center is a state-of-the-art ...

Dance was found to ... that you get from vigorous exercise that is helpful for depression,” says the lead author of the BMJ study, University of Queensland senior lecturer Michael Noetel.

Happy Birthday, Honey Bun! You looked like a princess in your dress and birthday crown, just like human girls do at their ...