The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

And, of course, doing so while finding great prices. We combed through fitness trackers, exercise bikes and other such ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.