Ideally, I recommend doing strength training and cardio on separate days so you can give a full effort in each. That’s not always realistic, though. Since the best workout is the one you’ll do ...

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

I did some cardio here and there—20 minutes ... and eventually led to my own fitness career. I continued working with a ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...