Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Some exercise bikes come with built-in screens ... off the seat to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4, and she agrees.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m.

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...