You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Any kind of cardio exercise is good for building stamina and burning body fat, no matter whether you cycle ... more useful tips and advice on fitness equipment. To help you make the right choice ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...