Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.