To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

How often do you need to do cardio to lose weight? To find out, we consulted certified personal trainers and fitness experts ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...