Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.The Centers for Disease Control and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Tiffany Ayuda is an editor and writer with over 15 years of experience working in journalism and media. She covers topics relating to fitness, nutrition, health, and general wellness. Most ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers.

They count as cardio: Studies have explored whether jumping ... of each exercise and consecutively work your way through all 10 moves. Once you build endurance, Giampolo suggests upping the ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...