This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.

Quicker, more complex combinations, including footwork, kicks, defensive moves, or incorporating intervals of cardio moves (jump roping, fast feet, jumping jacks), could all turn up the intensity ...

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. Bootcamp: This class combines resistance training and body ...