Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness ... type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

We recommend the Bells of Steel kettlebells, Rep Fitness dumbbells, and Living.Fit resistance bands [links for all] above. What is the most effective home exercise equipment? How much does a full ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Introduce yourself to this workout gently and begin with very light weights until you've mastered the exercise in question and can confidently perform 8-10 reps without breaking a sweat.

He also mixes in high-weight, moderate-repetition compound movements, such as the barbell deadlift using 85 pounds for eight ...