To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...