This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Jordan Chiles called the last three months "very, very difficult" in an interview about her Olympic bronze medal appeal.

A vehicle crashed into people outside Zhuhai Sports Centre in China - several are believed to be injured following the ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Find out the ideal time based on the weather, your goals, and your preferences. Choosing the right time for outdoor exercise ...

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...