To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

A fitness regimen that includes both cardio and weight training will maximize your individual calorie burn. Always warm up before doing cardio. This will increase your body temperature and blood ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and ... give this swim interval workout a ...

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

A personal trainer outlines five of the best advanced elliptical workouts for weight loss to help you push past plateaus.