A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This might look like completing longer cardio workouts with a higher resistance or incline. For strength training this may ...

Finally, you’re ready for prime time — most fitness experts agree that you should start with weight training and finish with ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...