A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Trainers like Megan Roup have been coming up with 10-minute workouts to help overcome this “ten”-dency to think that you are too busy to exercise. One of the problems with longer workouts is ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Take note of these steps to complete the exercise: The CDC advises making muscle-strengthening activities, such as inner thigh exercises, part of your regular workout regimen. There are a few tips ...

If you‘re hoping to get a jumpstart on your Black Friday shopping and beat the rush, you’re in luck. SolaWave has kicked off ...

Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear of “bulking” – although who would have time to fit more ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

While genetics play a crucial role in how our skin ages, lifestyle factors also have a significant impact. Fine lines and ...

This is especially important if you enjoy riding alongside leaderboards, avatars, and instructors, he says—features that won’t come with a standard outdoor cycling workout. Exercise bikes also ...