A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

Community Care’s falls prevention exercise classes help older adults reduce the risk of falling through cardio endurance, ...

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

Her audience—participants in a program Harris created for young, nonviolent ex-offenders called Back on Track—was there because, if they fulfilled all the program’s requirements and stayed out of ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...